Sharp
Mind Tips
Boost
Your Brain Performance
Routine
Habits that Weaken Your Mind
Brain
Failure Causes
Brain, as you know
well, the most important organ of your body which must be safe and sound so
that your whole body could function properly. Sometimes it happens, that we
adopt some bad habits unintentionally that might effect on our brain directly
and if those become routine practices, our brain could be seriously damaged.
Here I m sharing with you 10 habits that may cause destructive for your brain;
if you have any of these, just get rid of it for the sake of your brain
protection:
1. Not
Taking Breakfast:
People, who are not
habitual of taking breakfast, increase their sugar level that is surely harmful
for your health; besides, brain is failed to get energy for its growth.
2. Eating
Excessively:
Excess of eating produces hurdles in clean blood supply to brain
arteries; as a result your brain performance might be effectively weedy. Take
less but a nutritious diet.
3. Smoking:
Brain internal veins start shrinking due to abundant smoking and you may
be the possible victim of many harmful diseases especially Alzheimer is very
injurious in this situation that weakens your memory gradually and steadily!
4. Excessive Usage of
Sugar:
Taking sugar excessively might create problems in required energy supply
for absorbing the consequent proteins into the brain; that can prove a key
cause to weaken your brain functioning.
5. Air
Pollution:
Oxygen, as you know
well, is important for living things to a great extent, and Brain is the organ
which absorbs Oxygen the most among all parts of your body, hence spending more
time in polluted environment may be basis for hurdles in required level of
oxygen supply to your brain. Awake early in the morning and try to keep your
surroundings neat and clean.
6. Late
Sleep, Late Awake up:
A good sleep is the
best source to provide deep comfort to your body; less doze of slumber can kill
your brain cells so sleep early at night for a proficient mind and a fresh
awake up in the morning!
7. Covered
Face While Sleeping:
It is a detrimental
habit as this act may lessen oxygen supply and increase CO2 level which harms your brain
destructively.
8. Study
While illness:
Don’t do study and extra
work while you are not feeling well or you have a fever; it effectively harms
your brain performance. Your brain needs additional console in illness and
brain cells want relief so don’t lay burden on your mind!
9. Keeping
Negative Thoughts:
Just have a good mind
with hope and positive thoughts about others. If you want a powerful
intelligence, you must get rid of spammed & negative contemplations.
10. Useless
Gossips:
Always try to talk for
a knowledge full discussion. Share your intellectual ideas that help to grow up
your brain abilities. Useless talks and gossips just destruct your brain
capabilities.