The first three months of pregnancy is the most
crucial stage in your baby's development as all organs are forming. Throughout
your pregnancy, but especially during the first three months, be very careful
about using alcohol, drugs and medication. The following information outlines
substances that require special precautions during pregnancy. Instructions are
also given on how to keep track of fetal movements, an important sign of your
baby's health.
Fish and seafood are excellent low-fat sources of
many nutrients and an important part of a healthy diet. However, there is a
concern about eating fish and seafood during pregnancy, since some types may
contain high levels of mercury. To be safe, choose wisely among types of fish.
Caffeine is a stimulant that affects people differently.
Caffeine can cause nervousness, irritability, anxiety, irregular heartbeats and
problems sleeping. How caffeine affects an unborn baby is still under
investigation. Some scientists believe caffeine can cause premature or smaller
than normal babies or possible birth defects.
Cigarette smoking may lead to serious health
problems. Women who smoke during pregnancy usually give birth to babies that
weigh less than those of women who don’t smoke
Whenever possible, try to minimize your use of:
• Processed
food items, such as hot dogs.
• Foods
containing sodium nitrate, such as cured meats like ham or bacon. These
substances may be carcinogenic (cancer-causing).
Be sure to wash fruits and vegetables and peel
carrots to avoid eating pesticides used on farms to kill insects.
Avoid saunas and hot tubs that maintain a
temperature greater than body temperature. They can potentially cause
overheating and affect the development of your baby.