Perfect Food
Best Food for Brain
Food for Winter Season
Research
shows that pumpkin seeds are a great libido booster. Pumpkin seeds are one of
nature's most perfect foods. They taste delicious, make great snacks, and add
nutrient rich flavor and texture to salads and many other dishes. They contain
many libido vitamins including the B vitamins, and vitamins E, C, D, and K.
They also contain essential sex drive minerals like calcium, potassium, niacin,
and phosphorous.
Most
importantly, pumpkin seeds contain high loads of zinc, which is important for
preventing testosterone deficiency in men.
Seeds
are food for the brain – pumpkin seeds contain omega 3 and 6 – an excellent
snack choice for kids. It contains a high amount of magnesium which has a
calming effect on the brain. So if your little kids seem to sometimes be
dancing on the ceiling and driving you around the bend don’t give them a
chocolate as a bribe to behave, give them some pumpkin seeds – it will help to
calm them down. Pumpkin seeds are known to have anti- depressant properties, so
it is suggested eating them can elevate your mood. So it may be a healthy
choice to reach for some pumpkin seeds before you go for anti-depressant
medication. The natural choice is always the best. I say this tentatively
because there are some people who have to for medical reasons be on
anti-depressants but then there are those people who can choose the healthy
alternative. The omega 3 fatty acids are known for their role in improving
mental health, and aiding memory. Another excellent reason why it should be in
every one’s diet – if you want brainy kids feed them pumpkin seeds. Also,
ladies if you’re looking for a fat burner pumpkin seeds are excellent – that
was my first attraction to it – anything to burn fat – has it ground and
sprinkled over your cereal!
Zinc
is one of the primary nutrients in sperm production, and increases sperm count
and sperm motility. High zinc levels also reduce the risk of prostate disease. Adequate
zinc also prevents the formation of dihydrotestosterone (DHT). When
testosterone levels decline, the prostate gland converts the testosterone to
dihydrotestosterone. DHT breaks down testosterone, causing a range of problems
including prostate enlargement, balding in men, and potentially even prostate
cancer. Pumpkin seeds can also help to sustain lubrication and boost female sex
drive.
Pumpkin
seeds contain omega-3 fatty acids, which are the precursors of prostaglandins.
Prostaglandins are hormone-like substances that play a key role in sexual
desire and sexual health. Essential fatty acids also natural antidepressants
and help balance the mind, which is vital for an optimum sex life.
In
Addition to higher sex drive, pumpkin seeds may also provide these benefits:
*
Prevention of Heart Disease and Decreased Libido
*
Improved Bladder Function
*
Natural Anti-Inflammatory
*
Prevention of Kidney Stones
*
Prevention of Osteoporosis
*
Lowered Cholesterol
*
Cancer Prevention