Hair fall solutions | Causes of Hair fall and precautions

Hair fall solutions 
Causes of Hair fall and precautions
There are several reasons why you may be seeing more hair in your brush than normal. Vitamin deficiencies, thyroid problems, and menopause are all culprits of hair loss.
If there is a medical condition causing your hair loss, it may need to be treated. 

Following are main causes of hair loss:
·         lack of proper nutrition
·         aging
·         hormonal changes
·         stress
·         split ends
·         heredity
·         prolonged illness
·         medication like steroids

Following precautions are necessary
  1. To curb hair fall, you need to include a few basic practices into our routine along with the treatments that you adopt for better results. Here are these little things that will help.
  2.  Do not wash hair with hot water for the very same reason, always use cold water or water at room temperature. Dry and frizzy hair when you walk out of the shower is the indication that the water was too hot for your hair.
  3. Massage your scalp region as frequently as you can. This stimulates flow of the blow of your head which in turn promotes the growth of hair and better health.
  4. Don’t always opt for styles that require you to tie your hair up tight. As sleek and fashionable as this may look, it puts a great deal of pressure on the hair which adds to the breakage and hair fall.
  5. Be gentle with wet hair. Avoid rubbing your hair dry and also avoid combing through wet hair. Your hair is more susceptible to breakage when wet and the result will a a clump in your brush and stray strands at your feet.
  6. Keep the scalp clean and as far as possible away from chemicals. Use a shampoo that is mild.
  7. Trim your hair regularly to avoid the troubles of split ends.
  8. Hair styling is essential when you step out. You need to look good at all times in today’s world. But it is necessary that you submit your hair to as less of heat treatment as you can! The heat tends to dry the shaft out making it dry and frizzy which over a period of causes the hair to brittle. The ultimate result will be hair fall.
  9. All said and done, jut these simple precautions are not going to cut the line. It will always hold true that only when you are healthy inside will your hair be healthy too. Your hair is made up of proteins and is a alive at the roots. And like any other living it also requires nutrients to remain healthy and grow.
  10. There are a few things that you can add to your diet to ensure that you intake sufficient quantities of these nutrients. First and foremost will be proteins of course. They are the building the building blocks of the hair shaft after all. The next in the list will be vitamins. The vitamins that are essential for the hair are Vitamin A, B complex, C, and E. Each of these perform a significant role. Vitamin B complex is most popularly known for its importance in the hair growth and hair fall control. Vitamin C prevents premature graying. Last but not the least, Iron. Deficiency of iron can be a source of severe hair fall. Which why women suffering from anemia exhibit a great amount of hair fall.
  11. Work out. Exercise increases the blood flow through the body and that helps in stimulation of the scalp.
  12. If you already have dry hair, then rethink your coffee habit and evaluate your caffeine consumption. caffeine further depletes the body of its natural resources of nutrients. And the nutrients required for hair are not spared either! So cut back on the coffee and move on something more healthy and that which promotes good health.
  13. Drink a lot of water and stay hydrated.