Health Tips
Trouble Free Exercises
Follow
Easy Tips to Have A Sharp Mind
Brain,
as you know well, the most chief constituent for a body; so it’s also very
important to look after it carefully, thereupon it may become strong, work fine
and be nurtured hale and hearty. Usually a lot of tips and remedies are
suggested to strengthen your brain, but diverse kinds of exercises are also
very advantageous to get rid of brain failing or its weakness. These exercises
not only build up your brain but also freshens your body as well; hence, you
may look an ever green personality with a healthy mind. I’m sharing with you
some simple exercises, using which; you will acquire a strong and a sharp mind:
1. Utilize
Your Hand more which is less-Used
This
is the simple exercise, correlated to your every day general routine jobs. Try
to use that hand with which you are not habitual to work! For example, if you
are habitual of doing your customary work with right hand; now try to use left
hand to complete them. You may start doing some easy tasks; combing, brushing,
writing your name and controlling mouse from left hand etc.
2. Study
about New Topics
A
research about human brain has revealed this fact, regularly Reading new stuff surely
boost your brain skills & mind abilities, especially when hands & eyes
will coordinate themselves. It proves a useful tip to fresh up your brain.
3. Work
Out For the Sake Of A Healthy Brain
If
you want a sharp & a genius mind, you must have to work for it! You should
make it fit and healthy by recalling daily happenings and news. Try to augment
your brain memory on a daily basis; remember your shopping list or contact
numbers etc; besides, you may exploit your intelligence by playing different
chess games or some word puzzles etc. try to learn any poem by heart, and then make
listen it in front of any others. It
will be a good brain exercise. Furthermore; stop using calculator for simple
calculations now! Just try to do them yourself.
4. Fingers
Exercise
Fingers
exercises develop your brain capabilities as said by the research studies. Your
fingers are closest to the brain that’s why they can impact efficiently on your
brain; thus you should keep fingers movement when you have a spare time. A
simplest fingers exercise is given for you whom you can do any time without any
difficulty:
Put
a hand’s fingers on the other; hold a pencil between index finger & middle
finger. Roll up it between middle and ring fingers after keeping it balance. Then
roll it up between little and ring fingers. This exercise is very effective for
brain intelligence.
5. Rub
Down Your Head
You
may strengthen your brain effectively by massaging your head. An easy exercise
is also beneficial for brain which is being written here:
Put
your both hands in cross-form back to your head in such a way that your thumbs
are touching the corners of your neck. Now sit down on a chair, take your head a
move back. Keep Forcing on the back with the help of thumbs & index
fingers. Breathe deeply through the nose and exclude it out from the mouth. Maintain
your body in a relax manner. Do this exercise 3 to 5 minutes. It will make
blood circulation better with settle down your neck muscles. Moreover; if you
are mentally tensed, you may feel repose after following this simple exercise.