Health Tips
Heat Strokes Protection Tips
How to protect from Sun
How to protect from Sun
Heat
stroke is the most frequent problem in summer. Typically due to too hot in this
weather, our body system become fail to control the temperature as 98.6 degree
Fahrenheit; hence it can not capable of keeping balance between the inner
temperature and the its surroundings; which becomes the main cause for heat
strokes. This disparity can be maintained by a balanced diet and fortunately, we
have gifted a lot of nutritious food, fruits & vegetables by nature which
can cure efficiently for particular diseases in any situation. Likewise, many
natural and home made ingredients may be used to prevent from heat strokes.
Here are discussing some useful nourishing elements which can effectively used
to prevent from heat strokes:
Onion:
Onion
keeps plenty amount of sulfur. It protects from fever and making victim of heat
strokes. You must take onions in summer in any form like juice or by making salad.
Rub
your chest and ears’ back with onion juice; it will quickly eliminate heat
strokes effects.
Plum:
Infuse
a few plums in water. When they become soft, take out their pulp and filter it.
Drink this water. It helps removing the heat strokes effects.
Fenugreek
Leaves:
Soak
a few fenugreek leaves in a cup of cold water for few minutes. Now rub them
with hands and sieve this water. Mix honey in it and drink it after 2-hrs. It
is very effectual to protect from heat strokes.
Lassi:
Lassi
is a popular traditional drink which is made from yogurt. It is considered as
an effective home made remedy for excessive sweat, vertigo, headache, &
heat strokes. Mix some roasted cumin, fresh mints and a little salt in Lassi
and drink it. It is energy full drink that prevents from dehydration and heat strokes.
Drink
More & More Water:
The
main reason for heat strokes is the water scarcity and dehydration in your
body. So to avoid them, it is recommended to drink abundant of water. Also take
fruits and their juice at maximum as they are full of water.
Jaggery:
If
you are affected by heat strokes, suck a piece of jaggery; then drink water
after 5 minutes. It will bestow a quick comfort and remove heat strokes effect.
Raw
Mango:
Raw
mango has vitamin B & C which keeps you fresh and hale & hearty for a
long time in a hot weather. Boil some raw mangoes. Let them cool down. Now take
out their pulp; sieve them and mix some sugar, roasted cumin, black salt, black
peppercorn powder, and salt according to taste. Must drink this juice whenever going
outside.
Cucumber,
Cucumus sativa:
Drink
its juice with mixing cumin. It is the best remedy for eliminating the effects
of heat strokes.