Recommended food for reduce belly fast
- Walnuts: An excellent way to curb cravings or unhealthy sweet treats.
- Oily fish: Experts recommend having oily fish at least twice a week because it contains heart healthy omega 3 fatty acids that counter the effects of cholesterol and provide healthy fats to the body.
- Almonds: Loaded with dietary fiber, vitamin E and vegetable protein.
- Beans and legumes: Often touted as one of the best diet foods, beans and legumes have a low calorie count, contain adequate protein, and have ample dietary fiber.
- Dark chocolate: When consumed in controlled portions it can prevent heart disease, stroke and diabetes. The best benefits are derived from dark chocolate that contains a high percentage of cocoa.
- Berries: These bite-sized juicy fruits are not only chock-full of flavor, but also contain rich quantities of dietary fiber.
- Avocados: Brimming with cholesterol reducing compounds that keep the heart healthy and strong.
- Eggs: Rich in vitamin B12, researchers state that eggs help to metabolize fat efficiently.
- Leafy green vegetables: Apart from being full of vitamins and minerals, leafy green vegetable are also full of dietary fiber which keeps cravings at bay.
- Peanut butter: This delicious product is often consumed as a snack. The natural, unsweetened variety contains copious amounts of niacin which prevents abdominal bloating and keeps digestion in check. However, since peanut butter can be fattening when consumed excessively, be sure to eat limited quantities. A tablespoon a day should do the trick.