Foods to Help from Joint Pain

Daily Foods to Help Relief from Inflammatory Disease Pains

Turmeric is an excellent Ayurvedic remedy for joint pain. It contains an active ingredient called curcumin with anti-inflammatory and antioxidant properties.
Mix one teaspoon of turmeric powder and a little honey in a glass of warm milk. Drink it daily, at least for a few days.
Another option is to take 250 to 500 mg turmeric capsules three times daily until you are satisfied with the results.

Bananas are the great food to fight arthritis.  It fights arthritis and reduces the symptoms associated with it & improves the overall health of the person. It contains high levels of potassium which necessary for the proper functioning of cells.
It contains vitamins such as vitamin C, vitamin B6 and folate which help to improve the immune system of the body. The fibre present in banana helps in the proper digestion of the food and helps to maintain the general health of the person.

Apples are a rich source of vitamins and iron for the body. The iron in the apple is useful in the formation of haemoglobin in the blood, which improves the oxygen carrying capacity of the blood. This property of apple helps in reducing the inflammations in the joints due to arthritis.
Apple can be use as your weight loss diet and get the strain on the joints reduced. This will ease of the arthritis pain to a great extent. Consumption of apples on daily basis is to get rid of arthritis pain but make sure that you consume the skin of the apple to get maximum result as they contain beta carotene.

Olive Oil
This is one of the best oils to be used by the arthritis patients. Olive oil contains healthy monounsaturated fats which do not get oxidized in the body. Studies have shown that in people consuming olive oil daily, the chances of developing rheumatoid arthritis are less.  Make sure that you are using high quality extra virgin olive oil to achieve maximum benefits.
Use virgin olive oil as a salad dressing or use it for cooking the vegetables to get rid of arthritis pain. Do not over heat the olive oil as the nutrients in the oil get destroyed at high temperature.

Green Tea
Green tea offers many health benefits as it contains high levels of antioxidants.  Antioxidants are highly effective in reducing the arthritis pain. The special substance present in green tea reduces the inflammation associated with arthritis.
Make a decoction of the green tea by boiling the green tea with water. Consume at least 3-4 cups of green tea every day to reduce the pain and inflammations in the joints.

Bell Peppers
Bell peppers are rich in vitamin C which helps to reduce the inflammations and to increase the body immunity against infections. The antioxidants present in bell peppers prevent the formation of free radicals in the body which causes the deterioration of health. It is better to use raw bell peppers in food preparations as the vitamin C gets destroyed when cooking.
The bell peppers help in collagen formation and help to maintain the skin and muscles. The capsaicin present in bell peppers improves the blood supply to the joints and reduces inflammations.

Tomatoes are found to be very effective in relieving arthritis pain. The most important content of the tomato is lycopene and this content is responsible for lowering the pain.
Include cooked tomatoes in your diet if you want to use them to relieve the arthritis pain. However, cooking releases the lycopene present in the tomatoes and our body will be able to use them effectively.

Different varieties of nuts help in reducing the level of inflammations.  They provide healthy fats for the body. It is necessary to include one ounce of nuts per day in the arthritis diet to get benefitted by it.  It contains anti-oxidants and omega three fatty acids which are essential for good health. They are also rich sources of vitamin E.
The most important nut for arthritis pain is the walnuts. The anti-inflammatory nutrients in walnuts play a special role in maintaining bone health.

Mangoes have a number of antioxidants & they are rich source of beta carotene.  The beta carotene prevents arthritis from getting worse.
You can eat ripe mangoes or can have them in your fruit salads. It can also use in the form of fresh mango juice or mango shake.

Salmon is one of the most important sources of omega -3 –fatty acids. Therefore, it is commonly used by people suffering from arthritis to reduce the pain. Omega -3 helps to reduce the inflammations in the joints and reduces the redness and pain. You can also use other oily fishes such as sardines and mackerel for this purpose.
Make sure that you consume salmon or any other oily fish at least twice a week and avoid using fried fish, instead use grilled, baked, steamed or poached fish to get the benefits of omega -3.

Sweet Potatoes
Sweet potatoes have more nutrients than the regular white potatoes.  They contain beta carotene, anthocyanin, vitamin A, C, soluble fibre and minerals. Use organically grown orange or purple fleshed sweet potatoes.
Steamed, boiled or baked sweet potatoes are used to reduce the pain. The vitamin C improves the immunity and anthocyanin reduces the inflammations in the joints.

Spinach provides many benefits to arthritis patients. It contains calcium and is rich sources of fibre. They contain phytonutrients which improves the overall performance of the body.  There are many flavonoid compounds in spinach which has anti –inflammatory property.  The vitamin K present in spinach helps to maintain the bone health.

Beetroot contains a special anti-oxidant called beta-lain which prevents the build –up of free radicals in the body. Potassium, magnesium, phosphorus, iron;  fibre, folic acid vitamins A, B & C; beta-carotene etc. are a few of the many nutrients and minerals that are found in beets. Beta-lains have anti- inflammatory property and hence a good choice of food for people with arthritis.
Use grated beets to garnish salads or soups.

Whole Grains
Whole grains have the ability to reduce the inflammations in the body. While the refined grains increase the inflammations, the whole grains decrease the inflammations. They are rich sources of fibre and other nutrients. Include more of whole grains in your food. Use brown rice instead of polished white rice. Include whole grain cereals in breakfast to reduce the arthritis pain.