Why you are suffering from Surplus Belly Fat
There
are following reasons which cause excess fat around your abdomen area:
Inactive Lifestyle
If you are leading
a inactive lifestyle with no physical exercise and spend most of your time
sitting in front of the TV or computer, then you are sure to accumulate a lot
of fat around your belly in a few years’ time.
Genetics
It has been proved that
the fat cells that you develop in your body depend on your genes. If your
grandparents or your parents have excess belly fat, then you too will have the
same. There are two types of body structure: pear shaped and apple shaped. If
you are pear shaped, then the fat in your body gathers at in the lower part of
your body like the buttocks. If you are apple shaped, then the fat in your body
gets accumulated around the belly area.
Poor Metabolism
As you begin to age,
the metabolism rate of your body slows down and this results in increased fat
storage on your belly. Women are easily susceptible to belly fat than men. You
might be wondering why some of your friends who eat fried and sugar based foods
most of the time have a flat stomach and you always put on fat around your
belly area. The main reason behind this is that your friends have a higher
metabolism rate than what you are having.
Overeating
If you are
indulging in eating more than you ought to eat, then you are sure going to put
on weight easily. If overeating is coupled with a sedentary lifestyle, then you
are going to gain belly fat in no time and you will easily put on weight.
Poor Sitting Position
If you do not
practice proper sitting techniques and always slouch when you sit on the chair,
then you are sure to catch fat accumulation around your stomach area. You
should always sit straight on a chair.
Stress and other diseases
Stress is one of
the main reasons why people tend to accumulate food around their waistline. It
will increase the level of cortisol in your body that leads to belly fat.
Diseases such as breast cancer, hypertension, cardiovascular diseases and
diabetes in women will result in fat accumulation around their belly area.
Hormonal Changes
As a woman tends to
attain middle age, the ratio of the body fat will increase in proportion to her
body weight. There is an increase in the risk of accumulating fat around the
waist area during menopause. Hormones play a vital role in regulating the fat
concentration in a woman’s body.
Slumped Muscles
If you have loose
muscles around your abdominal area, then you can easily get excess belly fat.